Answers to the questions we hear most often:
"Why the heat?" The heat warms your muscles so they stretch more. Plus it helps you sweat away toxins. We regularly hear from former first-timers "the heat was my biggest fear and now I realize it is not that bad."
"What if I have never tried yoga?" Our classes are designed for people who have never done yoga. The teacher verbally guides you through every pose.
"What if I am not at all flexible?" Bikram yoga was designed by an inflexible man for inflexible people. This is what you need to gain flexibility.
"Will I be able to breathe?" Yes. The heat is 105F and the humidity is 40% - which is a lot drier than a typical Miami summer day.
"Do I have to chant or sing?" No. (OK we don't really hear that question).
"What if everyone else knows what they're doing but me?" We get new students in almost every class, so you will not be alone. But the class is challenging enough that even long-timers are concentrating on themselves, not you!
"Do you have showers?" Yes.
"I don't have a mat." No problem, we loan you a mat and towels on your first class.
More reading for First-timers:
Paige_Williams_60_Day_Makeover_-_Oprah.com.pdf
An_open_letter_to_a_new_student_on_their_first_class.pdf
20_tips_for_your_first_Bikram_Yoga_class.pdf
Any questions any time please email or call us at 305-856-9922.
Thank You!
